• Bowel cancer,  Colon cancer,  Health

    Benj’s story

    ‘Benjamin Anthony Millard, our son, Abigail and Stephanie’s brother, was a husband, stepdad, grandson, nephew, cousin and friend. We all loved him…we all love him. Where do you start a loved one’s cancer story, when the story was so short and the outcome was so poor, but that was Benj’s journey with cancer. So the start, as with every one, is the day Benj discovered he had cancer, and the end came less than eight months later when he lost his life to bowel cancer. Pre-diagnosis So rewind a little, pre-diagnosis, and meet Benj. He was 6’ 2”, he ate healthily and well, he went to the gym every day,…

  • Fitness,  Lifestyle,  Mental Health

    Consistency and the Two Big C’s

    We all know that consistency is key and that most our results in fitness and nutrition come from this consistency but how do we stay consistent when life keeps throwing us curve balls? I have struggled with consistency in fitness and have been guilty of program hopping (you should see all the PDF’s in my iBooks folder) even though I would tell myself ‘Just stick to something Jo! ‘ After the birth of my daughter, I had a period (2016) of consistency with the BBG program and lost my baby weight. I was also running and committed enough to run a half marathon. Even in 2017 after I settled back…

  • Fitness,  Health,  Mental Health

    Jeremy’s story

    My name is Jeremy Echols. I live in Houston, Texas and am 35 years old. I was diagnosed with Stage IV colon cancer at 33. Before my diagnosis I practically lived in the gym. I worked out eight times a week, followed a strict meal plan, never smoked and was not a heavy drinker. There is no genetic history of colon cancer in my family.   My story begins in May of 2018 when I started noticing abdominal pain. Nothing too severe, but it was consistent. A month later I started noticing blood in my stool so I booked an appointment with a colorectal surgeon. He told me “I doubt…

  • Bowel cancer,  Colon cancer,  Health

    My mum’s story

    My mum, Charlie, jumped on a plane to South Africa as soon as she heard the news of my cancer. We picked her up on the 19th August 2019 from O. R. Tambo airport then went and had lunch. It was so lovely to have mum over here and for her to finally see some of South Africa, despite the fact we had a major operation looming. I had my operation on 22nd August and she was by my side every step of the way. It doesn’t matter how old you are, having your mum there is priceless. After a week in hospital, I came home and we were able…